December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

August 09, 2017

Athletes,

The WOD for Wednesday,  August 9, 2017 will be

 

EMOM 10 minutes
Even – 50 Double Unders
Odd – 3-5 bar muscle ups

Then

3 Rounds
9 Power Cleans 135/95 RX+/ 95/65 RX
12 Push Jerks 135/95 RX+/ 95/65 RX
15 Toes to bar

Fight Fight Fight!

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