June 27, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

May 17, 2017

Athletes,

The WOD for Wednesday, May 17, 2017 will be
5×10
Walking Lunges (5/ leg)

*Build up in weight with each set.
Barbell taken from the floor.

Then

12 minute CAP
5 Rounds
15 Push Press 115/75 RX+/ 95/65 RX
15 Pull ups

Challenge Yourself!

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