April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

April 17, 2018

Athletes,

The WOD for Tuesday, April 17, 2018 will be

Power Clean + Push Jerk
Touch and Go
5 x 5

Then

Time Cap: 16 minutes
5 Rope Climbs
10 Power Clean and Jerks 135/95
4 Rope Climbs
8 Power Clean and Jerks 155/105
3 Rope Climbs
6 Power Clean and Jerks 185/125
2 Rope Climbs
4 Power Clean and Jerks 205/ 135
1 Rope Climbs
2 Power Clean and Jerks 225/155

Finish What you started!

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