April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

April 10, 2018

Athletes,

The WOD for Tuesday, April 10, 2018 will be

Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%

Then

Time Cap: 20 minutes
6 Rounds
6 Strict Handstand Push ups RX+/ Handstand Push ups RX
9 Chest to bar Pullups RX+/ Pullups RX
12 Alternating Pistols
30 Double Unders

Take Care of your body

Leave A Comment

comments powered by Disqus