February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

February 13, 2018

Athletes,

The WOD for Tuesday,  February 13, 2018 will be

 

5 × 6
Front Squat
@80%

Then

5 × 1
Split Jerk
@90%+

Followed by

Open WOD 16.3
AMRAP 7 minutes
10 Power Snatches 75/55
3 Bar Muscle Ups

Practice Makes Perfect

Leave A Comment

comments powered by Disqus