February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

February 06, 2018

Athletes,

The WOD for Tuesday,  February 6, 2018 will be

 

Back Squat
5×6
@80%

Then

Push Jerk
5×6
@70%

Then

Open WOD 12.1
AMRAP 7 Minutes of Burpees to 6″ Target

Excuses Don’t Burn Calories

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