January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

January 09, 2018

Athletes,

The WOD for Tuesday,  January 9, 2018 will be

 

3 × 10
Back Squat @70%

Then

3 × 10
Push Jerk @60%

Then

3 Rounds
12 Strict Handstand Push-Ups RX+ / 12 HSPU RX
16 Alternating Pistols
20 Pull-Ups

First You Feel Like Dying, Then You Feel Reborn!

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