October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

October 10, 2017

Athletes,

The WOD for Tuesday, October 10, 2017 will be

Hang Power Clean
2-2-2-2-2

Work up to a heavy double

Then

3 Rounds
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

Sore Today Strong Tomorrow

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