December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

August 08, 2017

Athletes,

The WOD for Tuesday,  August 8, 2017 will be

 

EMOTM 10 minutes
3 Back Squats

*Build Up

Then

Time CAP: 20 minutes

CrossFit Games 2017
Teenage, 35-49 Division

4 Rounds
400 meter run
24 squats
12 burpee box jump overs 24/20

RX+ – Wear a 20/ 14 pound vest

Be Unstoppable

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