October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Tuesday

May 16, 2017

Athletes,

The WOD for Tuesday, May 16, 2017 will be

 

12 minutes

Work up to a heavy Squat Clean Triple.
*Touch and Go

Then

4 Rounds
12 pushups
10 Box Jumps 24/20
8 Deadlifts 275/185

Defy Your Limits

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