February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

February 08, 2018

Athletes,

The WOD for Thursday,  February 8, 2018 will be

 

5 Rounds
AMRAP 4 minutes
21 KBS 70/53 RX+/ 53/35 RX
15 Goblet Squats
9 Pushups
AMRAP Double Unders in remaining time.
No rest between rounds.

Score double unders in each round

Make each rep count!

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