January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

January 11, 2018

Athletes,

The WOD for Thursday,  January 11, 2018 will be

10 Rounds
:10 L sit Hold
:20 Rest

Then

AMRAP 20 minutes
10 Pistols
10 DB Push Press L 70/50 RX+/ 50/35 RX
10 DB Push Press R 70/50 RX+/ 50/35 RX
10 Pull ups

It took more than a day to put it on.
It will take more than a day to take it off.
Move!

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