January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

January 04, 2018

Athletes,

The WOD for Thursday,  January 4, 2018 will be

 

5 Rounds
Minute 1: Calorie Row
Minute 2: Double Unders
Minute 3: Abmat situps
Minute 4: Shuttle Run 50′ out and back = 2 reps
Minute 5: Rest

No Pain No Gain

Leave A Comment

comments powered by Disqus