December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

December 07, 2017

Athletes,

The WOD for Thursday,  December 7, 2017 will be

 

5 Rounds
15 GHD Situps
20/ 15 Calorie Row
15 Double Kettlebell Front Squats 70/53RX+/ 53/35RX
:90 Rest Between Rounds

Optional Skill Finisher:
3 Rounds
2-4 Strict Muscle Ups
:45 Arch Hold
25 V-Ups

Rock Your WOD

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