December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

November 30, 2017

Athletes,

The WOD for Thursday, November 30, 2017 will be

 
10-9-8-7-6-5-4-3-2-1

Bench Press, Bodyweight

Strict Pull-Ups

Go Big, Or Go Home!

Leave A Comment

comments powered by Disqus