November 21, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

October 12, 2017

Athletes,

The WOD for Thursday,  October 12, 2017 will be

Chipper Thursday WOD

1000 meters row
40 Kettle Bell Swings 50/35
40 push ups
800 meters row
30 Kettle Bell Swings 50/35
30 push ups
600 meters row
20 Kettle Bell Swings 50/35
20 push ups
400 meters row
10 Kettle Bell Swings 50/35
10 push ups
200 meters row

Make every Rep COUNT!

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