October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

October 05, 2017

Athletes,

The WOD for Thursday,  October 5, 2017 will be

 

AMRAP 18 minutes
250 meters row
15 wall balls 20/14
12 alternating Dumb Bell snatches 50/35
9 broad jumps

Sweat. Smile. and Repeat!

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