May 26, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

May 18, 2017

Athletes,

The WOD for Thursday, May 18, 2017 will be

 

2 x 500 meter row

*Rest 2-3 minutes between efforts (as class size allows)

Then

AMRAP 20 minutes
200 meter run
80′ bear crawl
80″ walking lunges

Don’t Get Comfortable!

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