October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Thursday

May 11, 2017

Athletes,

The WOD for Thursday, May 11, 2017 will be

Every Rep Counts WOD

5 rounds
1) Burpees
2) Calorie Row
3) Situps
4) KBS 53/35
5) Toes to Bar
6) Rest

1 minute per station.
Count total reps each round.

Have Fun!

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