April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

April 15, 2018

Athletes,

The WOD for Sunday,  April 15, 2018 will be

Partner WOD

12 Alternating Rounds
8 burpees over bar
4 Hang Power Snatches 135/95 RX+/ 115/75 RX
2 Ring Muscle Ups RX+/ 4 Strict Ring Dips RX

Then

Class CASH OUT:

Split up class evenly into 2 teams.

Race for total calories on Ski Ergs!

1 on 1: 25 calories EACH
2 people/ team: 50 calories TOTAL
3 people / team: 70 calories TOTAL
4 people/ team: 90 calories TOTAL
5 people / team: 110 calories TOTAL
6 people / team: 130 calories TOTAL
7 people/ team: 150 calories TOTAL
8 people/ team: 170 calories TOTAL
9 people/ team: 190 calories TOTAL
10 people/ team: 210 calories TOTAL

Switch skiers at any point. Team size depends on class size. The whole team
will accumulate the total calories together.

WOD FUN!

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