April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

April 08, 2018

Athletes,

The WOD for Sunday,  April 8, 2018 will be

 

Partner AMRAP 5 minutes
Burpees to 6″ target

*Switch every 5 reps

Then

Partner WOD

AMRAP 20 minutes
1 Legless Rope Climb RX+/ Rope climb RX
4 Hang Squat Clean Thrusters 135/95 RX+/ 115/75 RX
15/12 Calorie Row

Alternate every movement:
Partner 1: 1 rope climb
Partner 2: 1 rope climb
Partner 1: 4 hang squat clean th
Partner 2: 4 hang sq clean th
Partner 1: cal row
Partner 2: Cal row

Score is TOTAL rounds and reps completed

Make the Dream Work

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