February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

February 11, 2018

Athletes,

The WOD for Sunday, February 11, 2018 will be

 

Partner WOD

10 Alternating Rounds
12/9 Calorie Row
9 Bar Facing Burpees
Right into
10 Alternating Rounds
15 GHD Situps
15 Wall Balls 30/20 RX+/ 20/14RX
*Wall balls must be unbroken for RX+/ RX, scale accordingly!

Teamwork will make the dream work!

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