January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

January 14, 2018

Athletes,

The WOD for Sunday, January 14, 2018 will be

 

Partner WOD

For Time:
10 Alternating Rounds
12 KBS 70/53
2 Rope Climbs
Right into:
10 Alternating Rounds
6 Burpees to plate
6 Plate ground to OH 55/35

Full Blast!

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