January 17, 2018

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Sunday

January 07, 2018

Athletes,

The WOD for Sunday,  January 7, 2018 will be

 

Partner WOD

For Time:
12 Rounds (Alternating)
12/9 Calorie Row
12 Lateral hops over rower
5 minute rest
For Reps:
6 Rounds (Alternating)
2 wall walkouts (nose to wall)
Max time in wall facing handstand hold
Reps = total seconds spent in HS hold between both partners.

Today’s Actions are Tomorrow’s Results

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