December 03, 2017
The WOD for Sunday, December 3, 2017 will be
Time Cap: 40 minutes
Accumulate 6 minutes in a hang from a pull up bar.
Every time you drop, perform:
800 meter run
30 push ups
*With a partner, hold on to the pull up bar at the same time.
When 1 partner drops, the other partner must drop as well and both partners perform the run and push ups together.