December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

December 03, 2017

Athletes,

The WOD for Sunday, December 3, 2017 will be

 

Time Cap: 40 minutes

Partner Coffland

Accumulate 6 minutes in a hang from a pull up bar.

Every time you drop, perform:

800 meter run
30 push ups

*With a partner, hold on to the pull up bar at the same time.
When 1 partner drops, the other partner must drop as well and both partners perform the run and push ups together.

Train Together

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