December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

October 08, 2017

Athletes,

The WOD for Sunday, October 8, 2017 will be

 

 
AMRAP 10 minutes
1 rope climb (legless RX+)
3 Clusters 185/115 RX+/ 135/95 RX
2 minutes rest

AMRAP 10 minutes
7 Box Jump Overs 24/20
3 Push Jerks 185/115 RX+/ 135/95 RX
2 minutes rest

For Time
10 alternating rounds
10 V-Ups
10 Hollow Rocks

In the AMRAP, 1 partner finishes full round and tags in second partner.
In the “”For Time,”” go for quality rather than speed.

Strength in Numbers

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