August 19, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

August 06, 2017

Athletes,

The WOD for Sunday, August 6, 2017 will be

3 PARTNERS WOD

AMRAP 30 minutes

P1: 400 meter run
P2: Calorie Row
P3: AMRAP
30 double unders
7 KBS 70/53

The runner is the pace setter
for the group. As soon as runner
comes in from the run, switch stations.
Score is total calories rowed.
In the notes, mark how many rounds of the du/ kbs amrap was completed as well.

3 is better than 2

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