December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Sunday

May 14, 2017

Athletes,

The WOD for Sunday, May 14, 2017 will be

Mothers’ Day WOD

 

Partner WOD
22 minutes AMRAP

A:
1 rope climb
10 pushups
250 meter row

B:
AMRAP
RX+ 225/155 RX 155/105
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
* Must be done unbroken (unless scaling!)

*Partner 1 does 1 round of Part A while partner 2 does an AMRAP section B.
Switch when Parner 1 finishes the row.
Score is total rounds completed of the barbell complex!

Happy Mothers Day!

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