April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

April 14, 2018

Athletes,

The WOD for Saturday,  April 14, 2018 will be

Front Squat
3 x 8
@70%+

Then

Time Cap: 20 minutes
21-18-15-12-9-6-3
Power Cleans 95/65lbs
Toes to Bar
Run 200m after each round

*Misfit

 A little bit of something is better than a whole lot of nothing

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