April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

April 07, 2018

Athletes,

The WOD for Saturday,  April 7, 2018 will be

 

3 Rep Max
Front Squat

Then

AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs rest 3:00
AMRAP 3 Minutes
Max Bar Muscle Ups
rest 3:00
AMRAP 2 Minutes
Max OHS 95/65lbs
rest 2:00
AMRAP 2 Minutes
Max Chest to Bar
rest 2:00
AMRAP :90
Max Thrusters 95/65lbs rest :90
AMRAP :90
Max Pull Ups

*Misfit

Stretch Yourself!

Leave A Comment

comments powered by Disqus