February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

February 10, 2018

Athletes,

The WOD for Saturday,  February 10, 2018 will be

 

Touch and Go Deadlift
1×6 @67.5%
1×5 @77.5%
1×4 @87.5%
1×1 @97.5%
(PR ONLY if you feel good.)

Then

AMRAP 20 Minutes
3 Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
3 Squat Cleans 225/155lbs RX+/ 115/75 RX
Add 10/5 lbs each Round

Believe in Yourself

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