January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

January 06, 2018

Athletes,

The WOD for Saturday,  January 6, 2018 will be

 

AMRAP 4 minutes:
Max Back Squat Reps at 75% of 1 rep max.
Rack/Unrack The Bar Anytime.

Then

AMRAP 20 Minutes:
12 Toes to Bar
12 Box Jumps 24/20″
12 Shoulder to Overhead 115/75 lbs

Give Yourself Reasons Why You Can!

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