August 19, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

August 12, 2017

Athletes,

The WOD for Saturday,  August 12, 2017 will be

 

EMOTM 8 minutes
2 Power Snatch
1 Snatch Balance

*Stay light. Work on technique.

Then

4 rounds
50 double unders
15 squat snatches 95/65

Destroy Your Limits

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