October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Saturday

August 05, 2017

Athletes,

The WOD for Saturday,  August 5, 2017 will be

EMOM 8 minutes
Even – 8 med ball cleans
Odd – 10 hollow rocks + 5 V-Ups

Then

Time Cap: 20 minutes
10 Squat Cleans 135/95 RX+/ 95/65 RX
8 Muscle Ups RX+/ 12 C2B pullups RX
10 Squat Cleans 155/105 RX+/ 115/75 RX
8 Muscle Ups RX+/ 12 C2B pullups RX
10 Squat Cleans 185/115 RX+/ 135/95 RX
8 Muscle Ups RX+/ 12 C2B pullups RX
10 Squat Cleans 225/155 RX+/ 155/105 RX
8 Muscle Ups RX+/ 12 C2B pullups RX

Don’t Give Up!

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