April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

April 16, 2018

Athletes

The WOD for Monday, April 16, 2018 will be

 

Deadlift
4×4
@70-80% of 1 rep max

Then

AMRAP 10 minutes
10 KBS 70/53 RX+/ 53/35 RX
20 Double Unders
10 KB Push Presses (5L/ 5R) 70/53 RX+/ 53/35 RX
20 Double Unders

Be Bold!

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