April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

April 09, 2018

Athletes

The WOD for Monday April 9, 2018 will be

 

5×3
Deadlift
@ 70-82.5 of 1 rep max

Then

AMRAP 10 minutes
5 Burpee Box Jump Overs 24/20
10 Alt DB Snatches 70/50 RX+/ 50/35 RX
15 Air Squats

Burpees Rule!

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