February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

February 12, 2018

Athletes,

The WOD for Monday,  February 12, 2018 will be

 

AMRAP 12:00
7 Thrusters 135/95lbs
1 Legless Rope Climb
Rest :30

Rest 5 minutes

10 minutes to find
3 rep max overhead squats

*Perfect form. This is a 3RM under fatigue after metcon.
May be very different from your true 3RM.

Constantly Varied!

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