February 12, 2018
The WOD for Monday, February 12, 2018 will be
7 Thrusters 135/95lbs
1 Legless Rope Climb
Rest 5 minutes
10 minutes to find
3 rep max overhead squats
*Perfect form. This is a 3RM under fatigue after metcon.
May be very different from your true 3RM.