February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

February 05, 2018

Athletes,

The WOD for Monday, February 5, 2018 will be

 

75 Wallballs 20/14lbs
50 Pushups
25 Squat Snatch 115/75lbs RX+/ 75/55 RX

Rest 5 minutes

Then

10 minutes to find 1 rep max Hang Squat Clean

Give Yourself Reasons Why You Can

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