January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

January 08, 2018

Athletes,

the WOD for Monday, January 8, 2018 will be

AMRAP 20:00
10 OHS 95/65lbs
10 Ring Dips
50 Double Unders

Rest 5 Minutes

10 minutes to work up to a
1 Rep Max Hang Power Clean and Jerk

*1 Rep max is what feel good for the day
given the fatigue post metcon.

Let’s play CrossFit

Leave A Comment

comments powered by Disqus