December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

December 04, 2017

Athletes,

The WOD for Monday,  December 4, 2017 will be

 

Clean
8 x 2
@ 80%

*Drop and reset after each rep.
*Stay at same weight for all reps

Then

Time Cap 12 minutes

3 Rounds
30 Wall Balls 20/14
15 Burpee Box Jump Overs 24/20
(face the box)

There are no excuses, just choices

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