December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Monday

August 07, 2017

Athletes,

The WOD for Monday, August 7, 2017 will be

EMOTM 10 minutes
2 Bench Press

*Build Up

Then

Time CAP: 14 minutes
RX
3 Rounds
20 pullups
20 GHD situps
20 pistols
20 calorie row
10 DB push presses (single arm) 50/35

RX+ (CrossFit Games 2017)
100 pullups
80 GHD situps
60 pistols
40 calorie row
20 DB push presses (single arm) 100/70

*Use 100# kettlebell if you are RX+ the workout..

Come Get Some

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