April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

April 13, 2018

Athletes,

The WOD for Friday,  April 13, 2018 will be

 

Power Snatch
Touch and Go
5 x 5

Then

10 Rounds
10 Pushups
10 Overhead Squats 95/65 RX+/ 75/55 RX

Don’t talk. Don’t think. Just do it … now!

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