February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

February 09, 2018

Athletes,

The WOD for Friday,  February 9, 2018 will be

 

4 Rounds:
1:00 On 3:00 Off
Max Front Squats in
1 set @ 60% 1RM

*Off the rack
*1 unbroken set

Then

For Time
25-20-15-10
Toes to Bar
Power Snatch 75/55 lbs

Sweat, Smile and Repeat

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