January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

January 12, 2018

Athletes,

The WOD for Friday,  January 12, 2018 will be

4 Rounds:
1:00 on 3:00 off
Max Front Squats in 1 set @ 50% 1RM

*From the floor
*Set stops when bar is dropped

Then

3 Rounds
15 Lateral Bar Burpees
9 Thrusters 135/95lbs RX+/ 95/65 RX
3 Rope Climbs

You Earn Your Body

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