January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

January 05, 2018

Athletes,

The WOD for Friday,  January 5, 2018 will be
Find your 5 rep max
Touch and Go Power Clean

Then

Intervals
4 Rounds For Time:
15 Deadlifts
15 Chest to Bar Pull Ups RX+/ Pullups RX
Rest 2:00
(Deadlift Weights:
RX+ 185/125, 225/155, 275/185, 315/205
RX 135/95, 155/105, 185/125, 205/135)

Fight to the Finish!

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