December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

December 08, 2017

Athletes,

The WOD for Friday,  December 8, 2017 will be

 

Snatch
8 x 2
@ 80%

*Drop and reset after each rep.
*Stay at same weight for all reps

Then

5 Rounds
5 Power Cleans
5 Shoulders to Overhead
5 Burpees
5 Box Jumps 24/20

RX – 75% bodyweight
RX+ – 100% bodyweight

*Scale appropriately.
Shoulders to overhead must be done as an unbroken set, otherwise you are going too heavy.

Get Stronger Everyday

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