December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

December 01, 2017

Athletes,

The WOD for Friday,  December 1, 2017 will be

 

Snatch
6 x 3 @ 70%

*Drop and reset after each rep.
*Stay at same weight for all reps

Then

Time Cap: 25 minutes
1000 meters Row

then…

10 Rounds

7 Bar Facing Burpees

3 Thrusters, 95/65

then…

1200 meters Run

Dive into the weekend with a Great WOD

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