October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

October 06, 2017

Athletes,

The WOD for Friday,  October 6, 2017 will be

 

Deadlift
4-4-2-2

*Record your heaviest double.

Then

5 rounds
21 pushups
15 Abmat situps
9 Deadlifts 215/135 RX+/ 185/115 RX

*Use 50%-55% of your heaviest double.

Your Only Limit is You

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