August 19, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

August 04, 2017

Athletes,

The WOD for Friday,  August 4, 2017 will be

 

EMOTM 10 minutes
1 legless rope climb RX+/ rope climb RX
2 Deadlifts stay at 75-80% of 1 rep max

Then

500 meter row
400 meter run
50 wall balls 20/14

Keep Moving

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