September 25, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

May 19, 2017

Athletes,

The WOD for Friday, May 19, 2017 will be

 

AMRAP 10 minutes
Turkish getup (1 on each side)
Legless Rope Climb

*Pick a challenging load.
Quality over quantity.

Then

AMRAP 9 minutes
5 Power Snatch 135/95
10 Bar Facing Burpees

Let’s Do This Well!

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